Photo: Old Ghost Road, Buller, West Coast. Steven Roberts — Shaky Fingers Photography

Emily Miazga, Creator of Em’s Power Cookies

Dylan McNeice – Triathlete, Multiple Challenge Triathlon Champ

Photo: Franz Josef, West Coast. Steven Roberts — Shaky Fingers Photography

Cameron Brown - Triathlete, 11x IRONMAN NZ Champ

Emily Miazga, Creator of Em’s Power Cookies

Kim Hurst - MTB, WEMBO 24Hr MTB Solo Champ and Karapoti Classic Record Holder

Emily Miazga, Nutritionist, 3x Coast to Coast World Multisport Champ and Creator of Em’s Power Cookies

What are Em’s Power
Cookies & Bars?
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Scrumptulicious
Energy snacks that actually taste good. Made with wholesome natural ingredients, created by “Powergirl” Nutritionist Em

Uses
Designed for all sports nutrition fuelling needs, especially before exercise and during longer sessions, and general healthy snacking for busy people

Protein
No added whey, soy or other protein additives. The modest protein content is naturally occurring, and appropriate for energy snacks

Fats
Cardio-protective and natural – coconut, real dark chocolate, sunflower oil, peanuts and almond

Carbohydrates
From low GI oats and a mixture of natural sugars (rice syrup, honey, dried fruits) and a kiss of brown sugar

Energy
Sustained or “low glycaemic index” (Low GI) natural energy

Latest News From Em’s Blog

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The Loop MTB Tour

It started with a casual visit to Golden Bay to see our friends Martin and Marie who own the Quiet Revolution Bike Shop in Takaka, when Martin told us that on the 23rd April at exactly 10am, he and Andy were leaving on a little MTB tour from the Wholemeal Café in... read more

How to Open Em’s Power Cookies

Do you find that opening Em’s Power Cookies can be a bit challenging? The reason is seals are pretty burly which is important for food safety. You need to open them like a chippie packet. So without further ado, here is a short video to demonstrate!

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