The Loop MTB Tour

It started with a casual visit to Golden Bay to see our friends Martin and Marie who own the Quiet Revolution Bike Shop in Takaka, when Martin told us that on the 23rd April at exactly 10am, he and Andy were leaving on a little MTB tour from the Wholemeal Café in...

How to Open Em’s Power Cookies

Do you find that opening Em’s Power Cookies can be a bit challenging? The reason is seals are pretty burly which is important for food safety. But also, the chomper (cutter) at the bakery has a flat edge so you can’t really rip the packets open. You need to open them...
Racing Short and Long with Kim Hurst

Racing Short and Long with Kim Hurst

Racing Short and Long with Kim Hurst 2x Karapoti Classic Champ and Record Holder 2014 WEMBO 24 Hr Solo World MTB Champ 2013 Road World Champ 200 Mile I had the pleasure of supporting Kim at her first WEMBO event in Canberra in 2013. What better way to sponsor an...

Cramping Q&A

A customer recently emailed me with a question about cramping and endurance racing. Here is the story: Q: Hi Em, just watched your webinar on the Speight’s site, great info thanx. Understand the carbs vs weight from Ironman last year but am concerned re cramp...

Stress and Food While Racing

Stress and Food While Racing By Emily Miazga, M. Sc. Clinical Nutrition Creator of Em’s Power Cookies and Bars 3x Speight’s Coast to Coast Champion I believe it’s safe to assume that we all get nervous before a race or competition. The butterflies in the stomach,...