Chocolate Oat Explosion Cookie-Bar

Posted Sun, 03/22/2009 - 15:07

Nutrition per 80 gram Bar: 307 kcal; Protein 5.3g; Fat 9.4g (4.3g sat fat); Carb 50.8g (25.7g sugars); Sodium 189mg

Energy bar for sport or meal replacement snack bar
40% less sugar than Original recipe
Heart-healthy, low GI rolled oats
Raisins provide vitamins, minerals, phyto-nutrients, anti-oxidants, natural sugar & fibre
No trans fats or butter
Sunflower oil provides healthy monounsaturated & omega-6 fats
Powerful antioxidants from dark chocolate
Use before, during or after exercise or as snack
Emily ate 2 of these in the 2009 Speight's Coast to Coast: 1 on the 1st bike and 1 at Goat Pass. She went on to win the race (after eating another 2 Peanut Butter Chocoate Bomb Bars)

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