Unleash your power!

Slow burning energy snacks made from wholesome ingredients.

Meet Em

Emily Miazga, creator of Em’s Power Cookies was born and raised in Saskatchewan, Canada and started making yummy cookies at age 14. Her interest in nutrition and sport led her to university in the USA, where she ran collegiate track and cross-country and earned her Master’s Degree in Dietetics and Nutrition. After practicing as a Registered Dietitian in Oregon for 4 years, she left her job to travel in 2002. She stumbled into adventure racing while traveling which ultimately led her to New Zealand for the great Coast to Coast in 2004. She decided to stay in nz and shortly after started Em’s Power Cookies.

Emily Miazga, M.Sc. Clinical Nutrition and 3 x Coast to Coast World Multi Sport Champion.

“Power Cookies are wholesome and tasty energy snacks made from my personal recipes. They are hand-crafted in the south island of New Zealand, and are beneficial as fuel for exercise, for feeding sporty kids or for eating on the go. Enjoy!”

Emily Miazga

Our Products

Energy snacks that actually taste good.

Em’s Power Cookies are sports nutrition products with a moderate fat and protein content. Made with low glycaemic index rolled oats, our products are made to sustain blood sugar levels for energy that lasts, no matter your sport.

Sustained energy foods are appropriate for both sports nutrition and snacking needs. Em’s Power Cookies are made to be easy to eat and digest while under exertional stress.


Made with low GI ingredients, our products are made to sustain blood sugar levels for energy that lasts.


No added whey, soy or other protein additives. The modest protein content is naturally occurring, and appropriate for energy snacks.


From low GI oats and a mixture of natural sugars (rice syrup, honey, dried fruits) and a kiss of brown sugar.


Cardio-protective and natural – coconut, real dark chocolate, sunflower oil, peanuts and almonds.

Free Shipping

Free shipping on all orders within NZ.

Secure Payment

We offer safe payment through paypal.


Earn reward points with every purchase.

NZ Made

Our products are lovingly crafted in New Zealand.
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