Hydration and the Summer Heat

Hydration and the Summer Heat

Beat the summer heat with understanding how to effectively hydrate for your adventures. Grab a copy of the latest NZ Adventure Magazine January 2019 featuring my article that explains how to acclimatise to the heat and stay cool. read more
Mt Glasgow Route

Mt Glasgow Route

Ahhh to get into the mountains they do call my name! Being a prairie girl, it is ironic that the hills have always tugged on my heart-strings ever since I was very little. So it is no surprise I ended up in NZ and took on the great mountain race, the Coast to Coast!... read more
Clean Eating and Resilience

Clean Eating and Resilience

Published in NZ Adventure Magazine, Dec 2018 There is a common theme happening in the realm of nutrition: clean eating. What exactly does this mean? I cannot give an accurate description myself, and as a nutrition professional this causes me concern. Generally when we... read more
Breakfast Time!

Breakfast Time!

If you’re anything like me and not a morning person then you might also struggle with eating breakfast. But what they say is true: breakfast is the most important meal of the day! It’s hard to eat in the morning if you either simply don’t feel like it, or are too busy... read more
Spring Challenge Nutrition

Spring Challenge Nutrition

  How to fuel yourself and have a great day By Emily Miazga, M.Sc. Clinical Nutrition, Cert. Advanced Sports Nutrition, 3x Coast to Coast Champ Carbohydrate and Fueling Fuel for all sports “Carb is King” Vital for essential vitamins, minerals, antioxidants and... read more
Em’s Hemp Protein Cookie is coming!

Em’s Hemp Protein Cookie is coming!

As a nutritionist and lover of mother nature and our precious planet, I have been an advocate for health and wealth from nature’s plants my whole life. Hemp food has always been a part of this for me. Even my 84 year old mum in Canada keeps a healthy stash of... read more