Breakfast Time!

Breakfast Time!

If you’re anything like me and not a morning person then you might also struggle with eating breakfast. But what they say is true: breakfast is the most important meal of the day! It’s hard to eat in the morning if you either simply don’t feel like it, or are too busy... read more
Spring Challenge Nutrition

Spring Challenge Nutrition

  How to fuel yourself and have a great day By Emily Miazga, M.Sc. Clinical Nutrition, Cert. Advanced Sports Nutrition, 3x Coast to Coast Champ Carbohydrate and Fueling Fuel for all sports “Carb is King” Vital for essential vitamins, minerals, antioxidants and dietary... read more
Em’s Hemp Protein Cookie is coming!

Em’s Hemp Protein Cookie is coming!

As a nutritionist and lover of mother nature and our precious planet, I have been an advocate for health and wealth from nature’s plants my whole life. Hemp food has always been a part of this for me. Even my 84 year old mum in Canada keeps a healthy stash of... read more
Low Carb vs. Healthy Carb

Low Carb vs. Healthy Carb

I’ve been a healthy-carbohydrate advocate for decades! In fact when I used to invite my friends over for dinner when I was working as a Registered Dietitian in Eugene, OR (circa.1998…) they would joke and ask if lawn clippings or tree bark was on the menu.... read more
Planning food for longer wilderness trips

Planning food for longer wilderness trips

If you thought packing food for a weekend tramping trip was complicated, how about a multi-week expedition in Alaska or a traverse of the Southern Alps? For the past few years my life has revolved around long human-powered journeys into some of the world’s most remote... read more
2018 Kathmandu Coast to Coast Nutrition Planning

2018 Kathmandu Coast to Coast Nutrition Planning

By Emily Miazga, M.Sc. Clinical Nutrition and 3x Coast to Coast Longest Day winner CARB-LOADING As you taper training in the week before the event, stored glucose in the muscles and liver (glycogen) usage is less, which results in a net-gain in stored glycogen in your... read more