Clean Eating and Resilience

Clean Eating and Resilience

Published in NZ Adventure Magazine, Dec 2018 There is a common theme happening in the realm of nutrition: clean eating. What exactly does this mean? I cannot give an accurate description myself, and as a nutrition professional this causes me concern. Generally when we... read more
Hemp: Controversy, Confusion and Value

Hemp: Controversy, Confusion and Value

Em’s creds: M.Sc. Clinical Nutrition, Cert. Adv. Sports Nutrition, Creator of Em’s Power Cookies, 3x Coast to Coast Champ Hemp is a hot topic here in New Zealand. Yet, for a country that has such a strong history of leading the way on progression, innovation and... read more
Em’s Hemp Protein Cookie is coming!

Em’s Hemp Protein Cookie is coming!

As a nutritionist and lover of mother nature and our precious planet, I have been an advocate for health and wealth from nature’s plants my whole life. Hemp food has always been a part of this for me. Even my 84 year old mum in Canada keeps a healthy stash of... read more