Clean Eating and Resilience

Clean Eating and Resilience

Published in NZ Adventure Magazine, Dec 2018 There is a common theme happening in the realm of nutrition: clean eating. What exactly does this mean? I cannot give an accurate description myself, and as a nutrition professional this causes me concern. Generally when we... read more
Planning food for longer wilderness trips

Planning food for longer wilderness trips

If you thought packing food for a weekend tramping trip was complicated, how about a multi-week expedition in Alaska or a traverse of the Southern Alps? For the past few years my life has revolved around long human-powered journeys into some of the world’s most remote... read more
Spring Challenge Nutrition

Spring Challenge Nutrition

Calling all ladies in the 2017 Torpedo7 Spring Challenge! We are NOT far away now with only 3 weeks to go until the biggest race ever takes place in Geraldine! Then in Oct we’re off to Auckland for Spring Challenge North. I’ll be at both events once again... read more