Photo: Old Ghost Road, Buller, West Coast. Steven Roberts — Shaky Fingers Photography

Emily Miazga, Creator of Em’s Power Cookies

Kiwi Mayan Smith-Gobat. Internationally acclaimed rock climber and all-round Powergirl-badass

Emily Miazga, Creator of Em’s Power Cookies

Kiwi Mayan Smith-Gobat. Internationally acclaimed rock climber and all-round Powergirl-badass

Cameron Brown - Triathlete, 11x IRONMAN NZ Champ

Kiwi Mayan Smith-Gobat. Internationally acclaimed rock climber and all-round Powergirl-badass

Emily Miazga, Nutritionist, 3x Coast to Coast World Multisport Champ and Creator of Em’s Power Cookies

What are Em’s Power
Cookies & Bars?
bar_red

Scrumptulicious
Energy snacks that actually taste good. Made with wholesome natural ingredients, created by “Powergirl” Nutritionist Em

Uses
Designed for all sports nutrition fuelling needs, especially before exercise and during longer sessions, and general healthy snacking for busy people

Protein
No added whey, soy or other protein additives. The modest protein content is naturally occurring, and appropriate for energy snacks

Fats
Cardio-protective and natural – coconut, real dark chocolate, sunflower oil, peanuts and almond

Carbohydrates
From low GI oats and a mixture of natural sugars (rice syrup, honey, dried fruits) and a kiss of brown sugar

Energy
Sustained or “low glycaemic index” (Low GI) natural energy

Latest News From Em’s Blog

bar_red

Spring Challenge Nutrition

Calling all ladies in the 2017 Torpedo7 Spring Challenge! We are NOT far away now with only 3 weeks to go until the biggest race ever takes place in Geraldine! Then in Oct we're off to Auckland for Spring Challenge North. I'll be at both events once again (cannot...

read more

The Loop MTB Tour

It started with a casual visit to Golden Bay to see our friends Martin and Marie who own the Quiet Revolution Bike Shop in Takaka, when Martin told us that on the 23rd April at exactly 10am, he and Andy were leaving on a little MTB tour from the Wholemeal Café in...

read more